Bangiko Support 2

Creamy chicken mushroom pasta – A thick and creamy chicken pasta skillet meal that will wow the entire family for dinner! Packed with flavor from onion, garlic, sauteed mushrooms, and parmesan, this creamy chicken mushroom pasta is a delicious one-pan dinner ready in 30 minutes. Enjoy! Ingredients you need     3 medium chicken breasts (if using large chicken breasts, slice horizontally)     1/2 lb penne pasta     3 tablespoons butter, divided     Salt and pepper to taste     1 teaspoon oregano     1 medium onion, minced     4 cloves garlic, minced     1 cup sliced mushrooms     1 tablespoon marinara sauce (or your favorite tomato sauce)     1/2 cup chicken broth     1/2 cup heavy cream     1/3 cup grated Parmesan cheese     1/2 teaspoon red chili pepper flakes, for garnish (optional)     1 tablespoon fresh chopped parsley, for garnish Directions 1. ...

Pepper Chicken Bake – An incredibly easy chicken dinner packed with super fresh flavors. This delicious chicken bake with bell peppers is so quick and easy to make with easy-to-find ingredients: Simply toss diced chicken with onion and bell peppers and drizzle umami-style sauce before popping in the oven for 25 minutes. Dinner is ready in less than 30 minutes. Enjoy! Ingredients you need     2 lbs chicken breast, boneless and skinless     1 green bell pepper, sliced thin     1 red bell pepper, sliced thin     1/2 onion, finely diced     1/2 cup low-sodium chicken stock     3 tablespoons soy sauce     1/4 teaspoon ground ginger     1/4 teaspoon garlic powder     1/4 teaspoon black pepper     2 tablespoons unsalted butter, diced     Lemon slices and fresh chopped parsley or basil, for garnish Directions 1. To make the peppers chicken bake: Preheat your oven to 400˚F (200ºC). Chop ...

15-Minute Lemon Garlic Butter Salmon with Zucchini Noodles – Light, low carb and ready in 15 minutes. Salmon fillets are pan-seared to flaky perfection and tossed in a delicious lemon garlic butter sauce with zucchini noodles. Dinner perfection for any weeknight! Ingredients you need     1 salmon fillet, cut in 3 or 4 chunks     4 zucchini spiralized     3 tablespoons butter, divided     3 – 4 clove garlic, minced     1 cup fresh chopped parsley, divided     Juice of 1/2 lemon     1/2 teaspoon red crushed chili pepper flakes, optional     1 tablespoon hot sauce of your choice (we used Sriracha)     Fresh chopped scallion, for garnish Directions 1. Thoroughly season salmon fillets on all sides with salt and pepper. 2. Heat butter in a large cast iron skillet. Add the pieces of salmon to the skillet, skin side first, and cook for 2-4 minutes on each side – depending on thickness. For best results, us...

Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce – Whip up a super tasty shrimp meal in under 30 minutes! These quick and easy shrimp and broccoli foil packets baked in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free and keto-friendly – Enjoy! Ingredients you need     1 lb (450g) medium raw shrimp (peeled and deveined, tail-on or tail-off)     2 tablespoons butter, diced (or ghee, or olive oil)     1 tablespoon minced garlic     1 teaspoon Italian seasoning     1/4 teaspoon onion powder     2 tablespoons vegetable or chicken stock, divided     Salt and pepper, to taste     1/4 teaspoon smoked paprika     Red chili pepper flakes, optional     Juice of 1/2 lemon     1 large head of broccoli, broken into florets     Fresh chopped parsley, for garnish Directions 1. To make this baked shrimp and broccoli foil packs: Preheat ...

Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes – Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, you won’t believe how easy, fast and simple it is to cook salmon this way! These deliciously seasoned, Tuscan salmon filets are juicy and tender on the inside with perfect crisp edges. You’ll never want a regular salmon recipe again after trying this one! A low-carb / Keto approved winner – Enjoy! Ingredients you need     3-4 salmon fillets     2 teaspoons olive oil     2 tablespoons butter     5 cloves garlic, finely diced     1 small yellow onion, diced     1/3 cup (80ml) vegetable broth     5 ounces (150g) jarred sun-dried tomato in oil, drained of oil     1 3/4 cups heavy cream     Salt and pepper, to taste     3 cups baby spinach leaves     1/2 cup grated Parmesan     1 tablespoon fresh parsley, chopped Directions 1. To ...

Garlic Butter Cod with Lemon Asparagus Skillet – Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner. Cod fillets are pan-seared to flaky perfection and tossed in a delicious lemon garlic butter sauce with asparagus. This is one seriously good fish dinner idea. Whip up this quick and delicious fish recipe tonight! Ingredients you need     1 medium cod fillet, cut in 3 or 4 chunks (or halibut fillet)     2 bunches of asparagus, rinsed and trimmed     1 teaspoon olive oil     2 teaspoons minced garlic     1/2 cup (125ml) low-sodium vegetable broth (or white wine)     1/2 stick unsalted butter     1 tablespoon hot sauce, optional (we used Sriracha)     Juice of 1/2 lemon     1 tablespoon minced parsley (or cilantro)     Crushed red chili pepper flakes, optional     Slices of lemon, for garnish Directi...

Lemon Garlic Butter Shrimp with Asparagus – So much flavor and so easy to throw together, this shrimp recipe is a winner! Flavorful, juicy shrimp team up with fork-tender asparagus in this easy one-pan meal. The shrimp and asparagus get extra flavor from a simple sauce of lemon juice, butter, herbs and garlic that also add little moisture to this wonderful dish. Low-carb, gluten-free, Whole30 and paleo friendly! Ready in 20 minutes or less, this shrimp recipe with asparagus cooks in one pan and will make all of your family go crazy! A heavy-duty cast iron skillet works best for this dish; you can find one at good kitchen supply stores or order online. If you’re feeding an extra hungry group, serve with cauliflower rice or wild rice. Ingredients you need     1 1/2 lbs (700g) medium raw shrimp, peeled and deveined     1 1/2 lbs (700g) asparagus (1 bunch) rinsed and trimmed     3 tablespoons butter     1 tablespoon olive oil     5 clove gar...

Instant Pot Creamy Potato Shrimp Soup – Creamy and savory, this creamy potato shrimp soup is the ultimate comfort food on a cold night! Loaded with healthy veggies such as celery, carrot, onion, and garlic, this Instant Pot shrimp and potato chowder is delicious with a big chunk of country bread. A must-have soup for dinner. Enjoy! Ingredients you need     1 pound (450g) deveined shrimp     3 tablespoons unsalted butter, divided     1 onion, minced     2 garlic cloves     2 carrots, minced     3 potatoes, diced     2 celery ribs, diced     1 bay leaf     1/2 teaspoon paprika     1/2 teaspoon Cayenne pepper, optional     1/2 teaspoon dried thyme     4 cups chicken stock or veggie stock     1/4 cup cream cheese, softened     1/4 cup heavy cream     1 tablespoon grated parmesan, for garnish     1 tablespoon fresh parsley, for garnis...