Bangiko Support 2

Pepper Chicken Bake – An incredibly easy chicken dinner packed with super fresh flavors. This delicious chicken bake with bell peppers is so quick and easy to make with easy-to-find ingredients: Simply toss diced chicken with onion and bell peppers and drizzle umami-style sauce before popping in the oven for 25 minutes. Dinner is ready in less than 30 minutes. Enjoy! Ingredients you need     2 lbs chicken breast, boneless and skinless     1 green bell pepper, sliced thin     1 red bell pepper, sliced thin     1/2 onion, finely diced     1/2 cup low-sodium chicken stock     3 tablespoons soy sauce     1/4 teaspoon ground ginger     1/4 teaspoon garlic powder     1/4 teaspoon black pepper     2 tablespoons unsalted butter, diced     Lemon slices and fresh chopped parsley or basil, for garnish Directions 1. To make the peppers chicken bake: Preheat your oven to 400˚F (200ºC). Chop ...

Roasted Pork Loin with Green Beans – Wonderfully tender and flavored with an ultra-tasty mustard, red wine, and herb sauce. This roasted pork loin with green beans is easy enough for a weeknight meal and fancy enough for your holiday dinner parties! If you’re wondering how to cook pork loin roast, this easy method makes for juicy, fork-tender pork loin. Enjoy! Ingredients you need     3 lb pork loin, center-cut     2 teaspoons salt     1 teaspoon cracked black pepper     1/2 cup olive oil + 1 tablespoon     1 teaspoon red pepper flakes     2 tablespoons garlic, minced     2 tablespoons red wine vinegar     2 tablespoons Dijon mustard     2 tablespoons fresh rosemary, chopped      2 tablespoons fresh thyme, chopped      2 tablespoons fresh parsley, chopped     1 lb green beans, cleaned and trimmed Directions 1. To make the roasted pork loin with green beans: I...

Garlic Butter Steak Bites – Packed with flavor and so easy to make! These garlic butter steak bites are crazy delicious. Sear sirloin steak cubes into a hot skillet, throw a few ingredients and you get an easy appetizer or party snack that’s ready in just minutes! You can also pair the steak bites with your favorite vegetable for a quick dinner. Enjoy! Ingredients you need     1 1/4 lbs (450g) sirloin steak cut into small cubes     1 tablespoon olive oil     2 tablespoons butter     2 teaspoons minced garlic     1 teaspoon garlic powder     1/4 cup (60ml) beef or vegetable broth     1 tablespoon minced parsley     1/2 teaspoon red chili pepper flakes, optional Directions 1. To prepare the garlic butter steak bites: Heat the olive oil in a large pan over high heat. Season the steak with salt and pepper to taste. 2. Place the steak bites in the pan in a single layer. Do not overcrowd the skillet otherwise, the...

Skillet chicken thighs in sundried tomato parmesan cream sauce – Easy and flavorful, try this skillet chicken recipe asap! The delicious sauce drenching the chicken is made with fresh garlic, thyme, red pepper flakes, heavy cream, parmesan cheese, sundried tomatoes, and fresh basil. This chicken thighs skillet recipe is an easy, crowd-pleasing dinner ready in 30 minutes. Enjoy! Ingredients you need         1 tablespoon olive oil         3-4 large skinless boneless chicken thighs         1/2 teaspoon salt         1/2 teaspoon cracked black pepper         1 teaspoon Italian seasoning         2 cloves garlic, minced         1 teaspoon thyme         1 teaspoon red pepper flakes, optional         3/4 cup chicken broth         1/2 cup heavy cream         1/2 cup sundried tomat...

Oven-Baked Chicken Bites – So much flavor and so easy to throw together, this oven-bake chicken bites recipe is a winner for dinnertime! Chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the baking dish. You can get as creative as you’d like with the seasoning mix, and this baked chicken only takes a few minutes to assemble. Enjoy! Ingredients you need         1 pound (450g) chicken breasts, skinless and boneless         1 tablespoon olive oil         1 teaspoon salt         1/4 teaspoon fresh ground pepper         1/2 teaspoon paprika         1/8 teaspoon cayenne pepper         1/2 teaspoon garlic powder         1/2 teaspoon onion powder         1 teaspoon instant chicken stock, optional (lower the salt amount if using)         1 teaspoon Italian seasoning ...

Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! It’s comfort food at its best! Ingredients you need     1 lb (450g) Hot Italian sausage, casings removed (or turkey sausage)     1 large onion, chopped     3 cloves garlic, minced     1 teaspoon dried oregano     1/2 cup sun-dried tomatoes, drained and chopped     Salt and freshly ground black pepper     6 cups low-sodium chicken broth     1 bunch kale, leaves stripped and chopped     3/4 cup heavy cream     1/4 cup freshly grated Parmesan, for serving     Fresh chopped parsley, for serving Directions 1. To make the Instant Pot Keto soup recipe: Set a ...

Creamy Garlic Parmesan Chicken Breasts with Mushrooms – Deliciously creamy and all made in one skillet, this easy one-pan chicken dish recipe will wow your entire family for dinner! The rich parmesan sauce is creamy and buttery with an irresistible garlicky flavor. This creamy mushroom parmesan chicken skillet is low-carb, keto-friendly, and ready in just 25 minutes. Enjoy! Ingredients you need     2 large chicken breasts, sliced horizontally     1/2 lb (225g) mushrooms, sliced     3 tablespoons butter, divided     1 tablespoons olive oil     Salt and pepper to taste     1 teaspoon oregano     1 medium onion, minced     4 cloves garlic, minced     2 tablespoons marinara sauce (or your favorite tomato sauce)     1/2 cup chicken broth     1/2 cup whipping cream or heavy cream     1/3 cup grated Parmesan cheese     1 teaspoon fresh chopped parsley and red chili ...

Parmesan Chicken in Lemon Garlic Butter Sauce – A quick, easy, and delicious parmesan chicken recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese and spices, pan-fried until golden brown, then drenched in a luscious lemon garlic butter sauce. Make this crispy Parmesan crusted chicken with cauliflower rice or zucchini noodles for a delicious keto or low carb dinner in less than 30mn! Ingredients you need     2 large boneless and skinless chicken breasts halved horizontally to make 4     1/2 cup fresh Parmesan, finely grated     1 teaspoon salt and fresh cracked black pepper     1 teaspoon onion powder     1 teaspoon paprika     1 teaspoon Italian seasoning     3 tablespoon unsalted butter, divided     2 large cloves garlic, minced     1/4 cup fresh parsley, chopped     1/4 cup (60ml) vegetable or chicken stock     Juice of one lemon (+ zest, if you like...