Bangiko Support 2

Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! It’s comfort food at its best! Ingredients you need     1 lb (450g) Hot Italian sausage, casings removed (or turkey sausage)     1 large onion, chopped     3 cloves garlic, minced     1 teaspoon dried oregano     1/2 cup sun-dried tomatoes, drained and chopped     Salt and freshly ground black pepper     6 cups low-sodium chicken broth     1 bunch kale, leaves stripped and chopped     3/4 cup heavy cream     1/4 cup freshly grated Parmesan, for serving     Fresh chopped parsley, for serving Directions 1. To make the Instant Pot Keto soup recipe: Set a ...

Creamy Garlic Parmesan Chicken Breasts with Mushrooms – Deliciously creamy and all made in one skillet, this easy one-pan chicken dish recipe will wow your entire family for dinner! The rich parmesan sauce is creamy and buttery with an irresistible garlicky flavor. This creamy mushroom parmesan chicken skillet is low-carb, keto-friendly, and ready in just 25 minutes. Enjoy! Ingredients you need     2 large chicken breasts, sliced horizontally     1/2 lb (225g) mushrooms, sliced     3 tablespoons butter, divided     1 tablespoons olive oil     Salt and pepper to taste     1 teaspoon oregano     1 medium onion, minced     4 cloves garlic, minced     2 tablespoons marinara sauce (or your favorite tomato sauce)     1/2 cup chicken broth     1/2 cup whipping cream or heavy cream     1/3 cup grated Parmesan cheese     1 teaspoon fresh chopped parsley and red chili ...

Parmesan Chicken in Lemon Garlic Butter Sauce – A quick, easy, and delicious parmesan chicken recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese and spices, pan-fried until golden brown, then drenched in a luscious lemon garlic butter sauce. Make this crispy Parmesan crusted chicken with cauliflower rice or zucchini noodles for a delicious keto or low carb dinner in less than 30mn! Ingredients you need     2 large boneless and skinless chicken breasts halved horizontally to make 4     1/2 cup fresh Parmesan, finely grated     1 teaspoon salt and fresh cracked black pepper     1 teaspoon onion powder     1 teaspoon paprika     1 teaspoon Italian seasoning     3 tablespoon unsalted butter, divided     2 large cloves garlic, minced     1/4 cup fresh parsley, chopped     1/4 cup (60ml) vegetable or chicken stock     Juice of one lemon (+ zest, if you like...

15-Minute Lemon Garlic Butter Salmon with Zucchini Noodles – Light, low carb and ready in 15 minutes. Salmon fillets are pan-seared to flaky perfection and tossed in a delicious lemon garlic butter sauce with zucchini noodles. Dinner perfection for any weeknight! Ingredients you need     1 salmon fillet, cut in 3 or 4 chunks     4 zucchini spiralized     3 tablespoons butter, divided     3 – 4 clove garlic, minced     1 cup fresh chopped parsley, divided     Juice of 1/2 lemon     1/2 teaspoon red crushed chili pepper flakes, optional     1 tablespoon hot sauce of your choice (we used Sriracha)     Fresh chopped scallion, for garnish Directions 1. Thoroughly season salmon fillets on all sides with salt and pepper. 2. Heat butter in a large cast iron skillet. Add the pieces of salmon to the skillet, skin side first, and cook for 2-4 minutes on each side – depending on thickness. For best results, us...

Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce – Whip up a super tasty shrimp meal in under 30 minutes! These quick and easy shrimp and broccoli foil packets baked in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free and keto-friendly – Enjoy! Ingredients you need     1 lb (450g) medium raw shrimp (peeled and deveined, tail-on or tail-off)     2 tablespoons butter, diced (or ghee, or olive oil)     1 tablespoon minced garlic     1 teaspoon Italian seasoning     1/4 teaspoon onion powder     2 tablespoons vegetable or chicken stock, divided     Salt and pepper, to taste     1/4 teaspoon smoked paprika     Red chili pepper flakes, optional     Juice of 1/2 lemon     1 large head of broccoli, broken into florets     Fresh chopped parsley, for garnish Directions 1. To make this baked shrimp and broccoli foil packs: Preheat ...

Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes – Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, you won’t believe how easy, fast and simple it is to cook salmon this way! These deliciously seasoned, Tuscan salmon filets are juicy and tender on the inside with perfect crisp edges. You’ll never want a regular salmon recipe again after trying this one! A low-carb / Keto approved winner – Enjoy! Ingredients you need     3-4 salmon fillets     2 teaspoons olive oil     2 tablespoons butter     5 cloves garlic, finely diced     1 small yellow onion, diced     1/3 cup (80ml) vegetable broth     5 ounces (150g) jarred sun-dried tomato in oil, drained of oil     1 3/4 cups heavy cream     Salt and pepper, to taste     3 cups baby spinach leaves     1/2 cup grated Parmesan     1 tablespoon fresh parsley, chopped Directions 1. To ...

Garlic Butter Cod with Lemon Asparagus Skillet – Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner. Cod fillets are pan-seared to flaky perfection and tossed in a delicious lemon garlic butter sauce with asparagus. This is one seriously good fish dinner idea. Whip up this quick and delicious fish recipe tonight! Ingredients you need     1 medium cod fillet, cut in 3 or 4 chunks (or halibut fillet)     2 bunches of asparagus, rinsed and trimmed     1 teaspoon olive oil     2 teaspoons minced garlic     1/2 cup (125ml) low-sodium vegetable broth (or white wine)     1/2 stick unsalted butter     1 tablespoon hot sauce, optional (we used Sriracha)     Juice of 1/2 lemon     1 tablespoon minced parsley (or cilantro)     Crushed red chili pepper flakes, optional     Slices of lemon, for garnish Directi...