How to Make Instant Pot Keto Tuscan Soup


Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! It’s comfort food at its best!

Ingredients you need

    1 lb (450g) Hot Italian sausage, casings removed (or turkey sausage)
    1 large onion, chopped
    3 cloves garlic, minced
    1 teaspoon dried oregano
    1/2 cup sun-dried tomatoes, drained and chopped
    Salt and freshly ground black pepper
    6 cups low-sodium chicken broth
    1 bunch kale, leaves stripped and chopped
    3/4 cup heavy cream
    1/4 cup freshly grated Parmesan, for serving
    Fresh chopped parsley, for serving

Directions

1. To make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. Add Italian sausage to the insert of the Instant Pot and cook, breaking up with a wooden spoon, until sausage is lightly browned, about 3-5 minutes. Drain excess fat.

2. Add garlic, onion, and oregano to the Instant Pot with the sausage meat. Cook, stirring constantly until onions have become translucent, about 2-3 minutes.

3. Stir in chicken broth and sun-dried tomatoes; season with pepper, to taste.

4. Select manual setting on your Instant Pot; adjust the pressure to high, and set the timer for 5 minutes. When finished cooking the sausage soup, do a quick-release.

5. Select saute mode and stir in kale to the soup until wilted, about 1-2 minutes. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning of the Tuscan sausage soup with salt and pepper, to taste. Serve the Instant Pot Keto Sausage Soup immediately with fresh grated Parmesan and parsley. Enjoy!

Notes:

    You can add cauliflower florets to the Instant Pot to make the Tuscan soup even more nutritive.

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