How to Make Garlic Parmesan Broccoli Rice Skillet


Garlic parmesan broccoli rice skillet – This light broccoli rice skillet is a delicious and healthy side dish to have on your dinner table. Loaded with garlic, parmesan cheese, and spices, you won’t even miss the carbs in this broccoli recipe! Plus it can make a great alternative to rice for the kids – more appealing than regular broccoli. Keto-friendly, low-carb and ready in less than 10 minutes!

Ingredients you need


  •     2 large heads of broccoli, keep most part of the stem
  •     2 tablespoons unsalted butter
  •     1 tablespoon olive oil
  •     1/2 white onion, chopped
  •     2 cloves garlic, minced
  •     1 teaspoon Italian seasoning
  •     1 teaspoon chili powder
  •     1 teaspoon paprika
  •     2 oz fresh Parmesan, finely grated
  •     2 tablespoons vegetable stock
  •     Juice of 1/2 lemon (+ zest, if you like)
  •     1 teaspoon red chili pepper flakes, optional
  •     Fresh parsley, chopped

Directions

1. To make the garlic parmesan broccoli rice skillet: Break broccoli heads into florets and cut the stem into chunks. Pulse coarsely in a food processor and transfer to a large salad bowl – you may have to proceed in batches.

2. In a large skillet, melt 2 tablespoons of butter with 1 tablespoon olive oil. Fry the garlic and onion for 1 minute until fragrant — be careful not to burn. Add the riced broccoli to the skillet and stir to mix everything together well and coat in melted butter. Cook, stirring regularly for 1 minute.

3. Stir in the 2 tablespoons vegetable stock, about half the parsley, and lemon zest (if using). Cook for one minute to reduce juices then add the lemon juice, Italian seasoning, chili powder, paprika, and parmesan cheese.

4. Adjust seasoning as needed. Stir in the remaining parsley. Serve the garlic parmesan broccoli rice with fresh cracked black pepper, red chili pepper flakes, and more parmesan. Enjoy!

Source

Komentar

Posting Komentar

Postingan populer dari blog ini

How to Make Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes

Gambar
Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes – Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, you won’t believe how easy, fast and simple it is to cook salmon this way! These deliciously seasoned, Tuscan salmon filets are juicy and tender on the inside with perfect crisp edges. You’ll never want a regular salmon recipe again after trying this one! A low-carb / Keto approved winner – Enjoy! Ingredients you need     3-4 salmon fillets     2 teaspoons olive oil     2 tablespoons butter     5 cloves garlic, finely diced     1 small yellow onion, diced     1/3 cup (80ml) vegetable broth     5 ounces (150g) jarred sun-dried tomato in oil, drained of oil     1 3/4 cups heavy cream     Salt and pepper, to taste     3 cups baby spinach leaves     1/2 cup grated Parmesan     1 tablespoon fresh parsley, chopped Directions 1. To make the creamy garlic Tuscan salmon: Heat the oil in a large skillet over medium-high heat. Season the salmon filets o
Baca selengkapnya

How to Make Creamy Garlic Parmesan Chicken Breasts with Mushrooms

Gambar
Creamy Garlic Parmesan Chicken Breasts with Mushrooms – Deliciously creamy and all made in one skillet, this easy one-pan chicken dish recipe will wow your entire family for dinner! The rich parmesan sauce is creamy and buttery with an irresistible garlicky flavor. This creamy mushroom parmesan chicken skillet is low-carb, keto-friendly, and ready in just 25 minutes. Enjoy! Ingredients you need     2 large chicken breasts, sliced horizontally     1/2 lb (225g) mushrooms, sliced     3 tablespoons butter, divided     1 tablespoons olive oil     Salt and pepper to taste     1 teaspoon oregano     1 medium onion, minced     4 cloves garlic, minced     2 tablespoons marinara sauce (or your favorite tomato sauce)     1/2 cup chicken broth     1/2 cup whipping cream or heavy cream     1/3 cup grated Parmesan cheese     1 teaspoon fresh chopped parsley and red chili pepper flakes, for garnish Directions 1. To make the creamy garlic chicken breasts with tomato mushroom sauce: Thoroughly season
Baca selengkapnya

How to Make Onion Garlic Butter Mushrooms Skillet

Gambar
Garlic Butter Mushrooms Skillet – These are INSANELY addictive! With minimal ingredients and ready in no time, these onion garlic butter mushrooms are the side dish everyone will raves about at your dinners. The garlic butter sauce is so good, you’ll be serving these mushrooms with everything! Ingredients you need     1 pound (450g) button mushrooms, cleaned and halved     1 tablespoon butter     1 tablespoon olive oil     1/4 cup (60ml) low-sodium vegetable stock     4 cloves garlic, minced     1 medium onion, minced     1/4 teaspoon salt     1/2 teaspoon pepper     Fresh chopped parsley, for garnish     Red chili pepper flakes, for garnish Directions 1. To make the onion garlic butter mushrooms: In a skillet over medium-high, heat the butter and olive oil and sauté the onion until softened. Add the halved mushrooms and cook for about 4-5 minutes until mushrooms are golden and crispy on the edges. 2. Pour in the vegetable stock to deglaze the skillet and cook for 2 minutes, to reduce
Baca selengkapnya