Bangiko Support 2

Roasted Pork Loin with Green Beans – Wonderfully tender and flavored with an ultra-tasty mustard, red wine, and herb sauce. This roasted pork loin with green beans is easy enough for a weeknight meal and fancy enough for your holiday dinner parties! If you’re wondering how to cook pork loin roast, this easy method makes for juicy, fork-tender pork loin. Enjoy! Ingredients you need     3 lb pork loin, center-cut     2 teaspoons salt     1 teaspoon cracked black pepper     1/2 cup olive oil + 1 tablespoon     1 teaspoon red pepper flakes     2 tablespoons garlic, minced     2 tablespoons red wine vinegar     2 tablespoons Dijon mustard     2 tablespoons fresh rosemary, chopped      2 tablespoons fresh thyme, chopped      2 tablespoons fresh parsley, chopped     1 lb green beans, cleaned and trimmed Directions 1. To make the roasted pork loin with green beans: In a small bowl, add olive oil, red pepper flakes, minced garlic, vinegar, Dijon mustard, and herbs. Whisk until combined then res

Garlic Butter Steak Bites – Packed with flavor and so easy to make! These garlic butter steak bites are crazy delicious. Sear sirloin steak cubes into a hot skillet, throw a few ingredients and you get an easy appetizer or party snack that’s ready in just minutes! You can also pair the steak bites with your favorite vegetable for a quick dinner. Enjoy! Ingredients you need     1 1/4 lbs (450g) sirloin steak cut into small cubes     1 tablespoon olive oil     2 tablespoons butter     2 teaspoons minced garlic     1 teaspoon garlic powder     1/4 cup (60ml) beef or vegetable broth     1 tablespoon minced parsley     1/2 teaspoon red chili pepper flakes, optional Directions 1. To prepare the garlic butter steak bites: Heat the olive oil in a large pan over high heat. Season the steak with salt and pepper to taste. 2. Place the steak bites in the pan in a single layer. Do not overcrowd the skillet otherwise, the meat will steam, so you may have to work in batches depending on the size of y

Skillet chicken thighs in sundried tomato parmesan cream sauce – Easy and flavorful, try this skillet chicken recipe asap! The delicious sauce drenching the chicken is made with fresh garlic, thyme, red pepper flakes, heavy cream, parmesan cheese, sundried tomatoes, and fresh basil. This chicken thighs skillet recipe is an easy, crowd-pleasing dinner ready in 30 minutes. Enjoy! Ingredients you need         1 tablespoon olive oil         3-4 large skinless boneless chicken thighs         1/2 teaspoon salt         1/2 teaspoon cracked black pepper         1 teaspoon Italian seasoning         2 cloves garlic, minced         1 teaspoon thyme         1 teaspoon red pepper flakes, optional         3/4 cup chicken broth         1/2 cup heavy cream         1/2 cup sundried tomatoes, chopped         1/4 – 1/2 cup freshly grated parmesan cheese         Fresh Basil Directions 1. To make the sundried tomato parmesan chicken thighs skillet: In a large cast-iron skillet heat oil over medium-high hea

Oven-Baked Chicken Bites – So much flavor and so easy to throw together, this oven-bake chicken bites recipe is a winner for dinnertime! Chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the baking dish. You can get as creative as you’d like with the seasoning mix, and this baked chicken only takes a few minutes to assemble. Enjoy! Ingredients you need         1 pound (450g) chicken breasts, skinless and boneless         1 tablespoon olive oil         1 teaspoon salt         1/4 teaspoon fresh ground pepper         1/2 teaspoon paprika         1/8 teaspoon cayenne pepper         1/2 teaspoon garlic powder         1/2 teaspoon onion powder         1 teaspoon instant chicken stock, optional (lower the salt amount if using)         1 teaspoon Italian seasoning         Fresh chopped parsley, for garnish Directions 1. To make the oven-baked chicken bites: Preheat your oven to 420°F  (220ºC) conventional. Cut chicken into 1-inch cubes. 2. In a small bowl, combin

Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! It’s comfort food at its best! Ingredients you need     1 lb (450g) Hot Italian sausage, casings removed (or turkey sausage)     1 large onion, chopped     3 cloves garlic, minced     1 teaspoon dried oregano     1/2 cup sun-dried tomatoes, drained and chopped     Salt and freshly ground black pepper     6 cups low-sodium chicken broth     1 bunch kale, leaves stripped and chopped     3/4 cup heavy cream     1/4 cup freshly grated Parmesan, for serving     Fresh chopped parsley, for serving Directions 1. To make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. Add Italian sausage to the insert of the Instant Pot and cook, breaking up wi

Creamy Garlic Parmesan Chicken Breasts with Mushrooms – Deliciously creamy and all made in one skillet, this easy one-pan chicken dish recipe will wow your entire family for dinner! The rich parmesan sauce is creamy and buttery with an irresistible garlicky flavor. This creamy mushroom parmesan chicken skillet is low-carb, keto-friendly, and ready in just 25 minutes. Enjoy! Ingredients you need     2 large chicken breasts, sliced horizontally     1/2 lb (225g) mushrooms, sliced     3 tablespoons butter, divided     1 tablespoons olive oil     Salt and pepper to taste     1 teaspoon oregano     1 medium onion, minced     4 cloves garlic, minced     2 tablespoons marinara sauce (or your favorite tomato sauce)     1/2 cup chicken broth     1/2 cup whipping cream or heavy cream     1/3 cup grated Parmesan cheese     1 teaspoon fresh chopped parsley and red chili pepper flakes, for garnish Directions 1. To make the creamy garlic chicken breasts with tomato mushroom sauce: Thoroughly season

Parmesan Chicken in Lemon Garlic Butter Sauce – A quick, easy, and delicious parmesan chicken recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese and spices, pan-fried until golden brown, then drenched in a luscious lemon garlic butter sauce. Make this crispy Parmesan crusted chicken with cauliflower rice or zucchini noodles for a delicious keto or low carb dinner in less than 30mn! Ingredients you need     2 large boneless and skinless chicken breasts halved horizontally to make 4     1/2 cup fresh Parmesan, finely grated     1 teaspoon salt and fresh cracked black pepper     1 teaspoon onion powder     1 teaspoon paprika     1 teaspoon Italian seasoning     3 tablespoon unsalted butter, divided     2 large cloves garlic, minced     1/4 cup fresh parsley, chopped     1/4 cup (60ml) vegetable or chicken stock     Juice of one lemon (+ zest, if you like)     Red chili pepper flakes, optional Directions 1. To make the garlic butter parmesan chicken: In a shallo

15-Minute Lemon Garlic Butter Salmon with Zucchini Noodles – Light, low carb and ready in 15 minutes. Salmon fillets are pan-seared to flaky perfection and tossed in a delicious lemon garlic butter sauce with zucchini noodles. Dinner perfection for any weeknight! Ingredients you need     1 salmon fillet, cut in 3 or 4 chunks     4 zucchini spiralized     3 tablespoons butter, divided     3 – 4 clove garlic, minced     1 cup fresh chopped parsley, divided     Juice of 1/2 lemon     1/2 teaspoon red crushed chili pepper flakes, optional     1 tablespoon hot sauce of your choice (we used Sriracha)     Fresh chopped scallion, for garnish Directions 1. Thoroughly season salmon fillets on all sides with salt and pepper. 2. Heat butter in a large cast iron skillet. Add the pieces of salmon to the skillet, skin side first, and cook for 2-4 minutes on each side – depending on thickness. For best results, use a fish turner to flip salmon. Remove from the skillet and set aside. 3. In the same ski

Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce – Whip up a super tasty shrimp meal in under 30 minutes! These quick and easy shrimp and broccoli foil packets baked in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free and keto-friendly – Enjoy! Ingredients you need     1 lb (450g) medium raw shrimp (peeled and deveined, tail-on or tail-off)     2 tablespoons butter, diced (or ghee, or olive oil)     1 tablespoon minced garlic     1 teaspoon Italian seasoning     1/4 teaspoon onion powder     2 tablespoons vegetable or chicken stock, divided     Salt and pepper, to taste     1/4 teaspoon smoked paprika     Red chili pepper flakes, optional     Juice of 1/2 lemon     1 large head of broccoli, broken into florets     Fresh chopped parsley, for garnish Directions 1. To make this baked shrimp and broccoli foil packs: Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil then lay each piece sep

Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes – Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, you won’t believe how easy, fast and simple it is to cook salmon this way! These deliciously seasoned, Tuscan salmon filets are juicy and tender on the inside with perfect crisp edges. You’ll never want a regular salmon recipe again after trying this one! A low-carb / Keto approved winner – Enjoy! Ingredients you need     3-4 salmon fillets     2 teaspoons olive oil     2 tablespoons butter     5 cloves garlic, finely diced     1 small yellow onion, diced     1/3 cup (80ml) vegetable broth     5 ounces (150g) jarred sun-dried tomato in oil, drained of oil     1 3/4 cups heavy cream     Salt and pepper, to taste     3 cups baby spinach leaves     1/2 cup grated Parmesan     1 tablespoon fresh parsley, chopped Directions 1. To make the creamy garlic Tuscan salmon: Heat the oil in a large skillet over medium-high heat. Season the salmon filets o

Garlic Butter Cod with Lemon Asparagus Skillet – Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner. Cod fillets are pan-seared to flaky perfection and tossed in a delicious lemon garlic butter sauce with asparagus. This is one seriously good fish dinner idea. Whip up this quick and delicious fish recipe tonight! Ingredients you need     1 medium cod fillet, cut in 3 or 4 chunks (or halibut fillet)     2 bunches of asparagus, rinsed and trimmed     1 teaspoon olive oil     2 teaspoons minced garlic     1/2 cup (125ml) low-sodium vegetable broth (or white wine)     1/2 stick unsalted butter     1 tablespoon hot sauce, optional (we used Sriracha)     Juice of 1/2 lemon     1 tablespoon minced parsley (or cilantro)     Crushed red chili pepper flakes, optional     Slices of lemon, for garnish Directions 1. To make the garlic butter cod with lemon asparagus skillet: Season codfish with salt and pepper. Let s

Lemon Garlic Butter Shrimp with Asparagus – So much flavor and so easy to throw together, this shrimp recipe is a winner! Flavorful, juicy shrimp team up with fork-tender asparagus in this easy one-pan meal. The shrimp and asparagus get extra flavor from a simple sauce of lemon juice, butter, herbs and garlic that also add little moisture to this wonderful dish. Low-carb, gluten-free, Whole30 and paleo friendly! Ready in 20 minutes or less, this shrimp recipe with asparagus cooks in one pan and will make all of your family go crazy! A heavy-duty cast iron skillet works best for this dish; you can find one at good kitchen supply stores or order online. If you’re feeding an extra hungry group, serve with cauliflower rice or wild rice. Ingredients you need     1 1/2 lbs (700g) medium raw shrimp, peeled and deveined     1 1/2 lbs (700g) asparagus (1 bunch) rinsed and trimmed     3 tablespoons butter     1 tablespoon olive oil     5 clove garlic, minced     1 teaspoon Italian seasoning    

Instant Pot Creamy Potato Shrimp Soup – Creamy and savory, this creamy potato shrimp soup is the ultimate comfort food on a cold night! Loaded with healthy veggies such as celery, carrot, onion, and garlic, this Instant Pot shrimp and potato chowder is delicious with a big chunk of country bread. A must-have soup for dinner. Enjoy! Ingredients you need     1 pound (450g) deveined shrimp     3 tablespoons unsalted butter, divided     1 onion, minced     2 garlic cloves     2 carrots, minced     3 potatoes, diced     2 celery ribs, diced     1 bay leaf     1/2 teaspoon paprika     1/2 teaspoon Cayenne pepper, optional     1/2 teaspoon dried thyme     4 cups chicken stock or veggie stock     1/4 cup cream cheese, softened     1/4 cup heavy cream     1 tablespoon grated parmesan, for garnish     1 tablespoon fresh parsley, for garnish Directions 1. To make the Instant Pot creamy potato shrimp soup: In your Instant Pot in Saute mode, heat 1 tablespoon of butter and cook the shrimp on both s

Garlic parmesan broccoli rice skillet – This light broccoli rice skillet is a delicious and healthy side dish to have on your dinner table. Loaded with garlic, parmesan cheese, and spices, you won’t even miss the carbs in this broccoli recipe! Plus it can make a great alternative to rice for the kids – more appealing than regular broccoli. Keto-friendly, low-carb and ready in less than 10 minutes! Ingredients you need     2 large heads of broccoli, keep most part of the stem     2 tablespoons unsalted butter     1 tablespoon olive oil     1/2 white onion, chopped     2 cloves garlic, minced     1 teaspoon Italian seasoning     1 teaspoon chili powder     1 teaspoon paprika     2 oz fresh Parmesan, finely grated     2 tablespoons vegetable stock     Juice of 1/2 lemon (+ zest, if you like)     1 teaspoon red chili pepper flakes, optional     Fresh parsley, chopped Directions 1. To make the garlic parmesan broccoli rice skillet: Break broccoli heads into florets and cut the stem into chu

Chickpea quinoa salad meal prep – Packed with flavor, full of good-for-you ingredients, and so easy to prepare. This chickpea quinoa salad with pomegranate, red onion, and eggs is perfect to make ahead, for lunch for the week! Ingredients you need     1 can (15 ounces) chickpeas, well rinsed and drained     1 cup cooked quinoa     1 cup English cucumber, chopped     1/2 cup pomegranate arils     1/4 cup parsley, finely chopped     1/2 cup red onion, chopped     2 hardboiled eggs The salad dressing     3 tablespoons olive oil     Juice of 1 lemon     1 tablespoon red wine vinegar     2 teaspoon dried oregano Directions 1. To make the chickpea quinoa salad meal prep: In a large salad bowl, toss together chickpeas, cooked quinoa, cucumber, red onion, and pomegranate seeds. 2. Prepare the dressing: Add all of the dressing ingredients to a mason jar and shake vigorously until combined. 3. Divide the salad into meal prep containers. Add halved boiled eggs, a lemon wedge, and season with a sp

Apple Almond Feta Spinach Salad – Crunchy, sweet and easy to make, this healthy spinach salad is full of great fresh flavors and tossed with a simple honey mustard dressing. Perfect to add to your meal rotation or for getting that little bit of extra veggies onto your plate! Ingredients you need     3 – 4 cups baby spinach, rinsed     1 Royal Gala apple, diced     1 handful dried cranberries     3 tablespoons chopped almonds     1/2 cup feta cheese, crumbled The honey-apple cider dressing     1/4 cup olive oil     1/4 honey     1/4 cup apple cider vinegar     2 teaspoons mustard (Dijon or whole-grain) Directions 1. To make the honey-apple cider dressing, whisk all ingredients together in a small jar until combined. Adjust seasoning with salt and pepper, if necessary. 2. Toss all ingredients together in a large bowl or directly in serving plates. Drizzle with the dressing and serve immediately. Enjoy! Source

Garlic Butter Mushrooms Skillet – These are INSANELY addictive! With minimal ingredients and ready in no time, these onion garlic butter mushrooms are the side dish everyone will raves about at your dinners. The garlic butter sauce is so good, you’ll be serving these mushrooms with everything! Ingredients you need     1 pound (450g) button mushrooms, cleaned and halved     1 tablespoon butter     1 tablespoon olive oil     1/4 cup (60ml) low-sodium vegetable stock     4 cloves garlic, minced     1 medium onion, minced     1/4 teaspoon salt     1/2 teaspoon pepper     Fresh chopped parsley, for garnish     Red chili pepper flakes, for garnish Directions 1. To make the onion garlic butter mushrooms: In a skillet over medium-high, heat the butter and olive oil and sauté the onion until softened. Add the halved mushrooms and cook for about 4-5 minutes until mushrooms are golden and crispy on the edges. 2. Pour in the vegetable stock to deglaze the skillet and cook for 2 minutes, to reduce

Roasted Brussels Sprouts and Sweet Potatoes – Savory and deliciously crispy! Don’t be surprised when you find yourself eating these oven-roasted Brussels sprouts and sweet potatoes straight off the sheet pan! This easy side dish is perfect for a holiday dinner and will have your guests asking for more. Enjoy! Ingredients you need     1 1/2 lb (700g) Brussels sprouts, trimmed and halved     1 medium sweet potato, peeled and diced     1/4 cup (60ml) extra-virgin olive oil     Kosher salt and fresh cracked black pepper     1/2 teaspoon crushed red pepper flakes (optional) Directions 1. To make the roasted Brussels sprouts and sweet potatoes: Preheat your oven to 450°F (230ºC). Toss Brussels sprouts and oil in a large bowl; season with salt and black pepper. Repeat the same process with sweet potato. 2. Line a baking sheet with parchment paper. Arrange brussels sprout cut side down on one side of the baking sheet. Arrange the sweet potato on the other side. Roast Brussels sprouts and sweet

Garlic Browned Butter Baby Potatoes – Truly addictive, perfectly seasoned! These epic garlic brown butter baby potatoes are the perfect side dish to practically anything. Baby potatoes are simply boiled then delicately coated in a luscious sauce made of garlic, herbs, brown butter, et lemon. This baby potatoes recipe is exactly what you need for when you’re on the hunt for a quick, easy and delicious side dish to add to your family dinner table. Enjoy! Ingredients you need     1 1/2 lb (750g) baby potatoes, cleaned and halved (keep the tiny ones whole)     4 tablespoons unsalted butter     1 teaspoon garlic, finely diced     1/2 lemon     1/4 cup fresh parsley, finely chopped     1 teaspoon salt & black pepper Directions 1. To make the garlic browned butter baby potatoes: Place halved potatoes in a pot of salted water and bring to the boil for 10 minutes, or until fork-tender. Drain and allow to steam dry for 10 minutes, while you’re preparing the sauce. 2. While potatoes are dryin

A crunchy-sweet twist on a take-out favorite. These General Tso’s Grilled Cauliflower Kabobs are on the healthier side and is pretty appropriate for a vegan hors d’oeuvre or snack. Cauliflower florets are tossed in a soy, chili and oil marinade, then grilled on skewers and finished with a spicy savory-sweet sauce and toasted sesame seeds for a crunchy note. Ingredients you need     4 cups cauliflower florets     2 tablespoons canola oil     1 tablespoon corn starch     1 tablespoon low sodium soy sauce (or coconut amino for paleo and gluten-free)     4 to 6 seeded and stemmed dried red chilies     Chopped spring onion, toasted sesame seeds, for garnish For the sauce:     3 tablespoons low sodium soy sauce (or coconut amino for paleo and gluten-free)     2 tablespoons unseasoned rice vinegar     2 teaspoons sesame oil     2 tablespoons brown sugar     1 cup vegetable stock     1 tablespoon Sriracha sauce     1 tablespoon grated ginger     4 cloves garlic, grated     1 tablespoon corn st

Slow Cooker Split Pea Soup – Easy, creamy, with tons of flavor. This lovely, stick-to-your-ribs soup needs only 10 minutes of prep and cooks alone in the slow cooker while giving you a break in the kitchen. Perfect for a vegan or vegetarian-friendly dinner, but if you like it with an omnivore twist, just add diced ham or bacon! Ingredients you need     1 1/2 cup green split peas, rinsed     2 cups sweet potato, peeled and diced     2 cups carrots, peeled and diced     1 cup celery, diced     1 onion, chopped     5 cloves garlic, chopped     6 – 8 cups (1.5l to 2l) vegetable or chicken broth     Salt and fresh cracked black pepper     2 bay leaves     Chopped fresh parsley     Lime wedges, for garnish Directions 1. Place split peas, sweet potato, carrot, celery, chopped parsley, onion, garlic, bay leaves and broth in your crockpot. Season with fresh cracked black pepper. Cover and cook on high for 4 hours or low for 8 hours. 2. Remove bay leaves, adjust seasoning with salt and pepper. S

Cauliflower Sweet Potato Curry – A quick and comforting vegan dinner recipe that’s loaded with tender sweet potato and cauliflower. With a winning combination of spices and the fresh herbal note of cilantro, this generous meatless main dish will yield no leftover for sure! Gluten-free, paleo, whole30 friendly. Ingredients you need     2 1/2 cups diced sweet potato (about 1 pounds)     1/2 head of cauliflower     1 small can diced tomatoes     1 tablespoon coconut oil (or any oil you prefer)     1 medium onion, chopped     2 cloves garlic     Red chili pepper flakes, to taste     1 teaspoon turmeric     1 teaspoon ground coriander     1 teaspoon cumin     1/2 teaspoon cinnamon     1 tablespoon grated fresh ginger     1 cup coconut milk     1 cup vegetable broth     Fresh chopped cilantro, for garnish Directions 1. In a food processor, add onion, garlic, red chili pepper flakes, turmeric, coriander, cumin, cinnamon, and ginger. Pulse until you obtain a coarse paste. Set aside 2. Heat the

Vegan Overnight Oats – A blissful, no-cook, make-ahead breakfast that will be ready for you when you wake up in the morning. The combination of oats, blueberries, raspberries, maple syrup, almond milk and mixed seeds is simple and very healthy. Vegan and gluten-free. Ingredients you need     1 cup rolled oats     1 cup almond milk, unsweetened     1/2 teaspoon vanilla extract, optional     2 tablespoons fresh blueberries     2 tablespoons fresh raspberries     2 teaspoons maple syrup     1 tablespoon chopped almonds     1 tablespoon mixed seeds (we used flax, chia, and hemp) Directions 1. Combine all ingredients in an airtight container and mix well. Cover, and refrigerate overnight. 2. Serve cold with additional berries, almonds and mixed seeds and a good drizzle of maple syrup. Enjoy! Notes:     Use less almond milk if you want thicker oatmeal, more if you like it runny.     Use any other liquid you like: soy milk, hazelnut milk, water, orange juice.     You can use dried fruit such

Sun-dried tomatoes – Easy to make and bursting with flavor, you’ll LOVE having these flavorful sun-dried tomatoes on hand. You can stir them into your pasta, add them to your salads, or just snack on ’em plain! Kept in oil in a mason jar in the refrigerator or frozen in a resealable bag – these delicious sun dried tomatoes will give you a taste of summer long past August. Enjoy! Ingredients you need     2 pints cherry tomatoes, halved     1 tablespoon extra-virgin olive oil     1 teaspoon thyme or dried oregano (optional)     Kosher salt     Freshly ground black pepper Directions 1. To make the sun dried tomatoes: Preheat your oven to 225°F (110ºC) and line a large baking sheet with parchment paper. In a large bowl, combine halved cherry tomatoes with oil and thyme or oregano (if using), and season with salt and pepper. 2. Arrange tomatoes cut side up on the prepared baking sheet. Roast in the oven for 4 to 4 hours and 45 minutes, until fully dried out. Store the sun-dried tomatoes in

Chickpea Kale Tomato Soup – Comforting, nourishing and flavorful, this chickpea kale tomato soup is perfect for cold nights and the 30-minute vegan dinner of your dreams. Packed with powerhouse ingredients all bathed in a luscious broth, this kale soup is not only easy to make, but the whole family will love it. 100% vegan and gluten-free – Enjoy! Ingredients you need     1 teaspoon olive oil     3 garlic cloves, minced     1 white onion, chopped     14 oz crushed tomatoes     24 oz marinara sauce     1/4 teaspoon ground cumin     3 cups vegetable stock     2 cups sliced baby portobello mushrooms     2 cups kale, trimmed and chopped     2 (15-ounce) cans chickpeas, drained and rinsed     Crumbled dried oregano     1 teaspoon cracked pepper     1 teaspoon cayenne pepper     1 teaspoon red chili pepper flakes     Fresh chopped parsley, for garnish Directions 1. To make the chickpea kale tomato soup: Heat oil in a large pot or Dutch oven over medium heat. Add the onion, garlic and saute u

Healthy Chocolate Peanut Butter Oatmeal – An amazing, healthy breakfast full of protein and fiber! This chocolate peanut butter oatmeal is made with only 6 ingredients and takes 5 minutes of prep. With gluten-free oats, peanut butter, coconut milk, vegan chocolate chips, and sweetened with maple syrup, you can wake up to a delicious breakfast in a bowl! Ingredients you need     3/4 cup quick oats     1 cup plain almond milk     1/2 cup coconut milk     1 tablespoon smooth peanut butter + for garnish     Few drops vanilla extract, optional     Garnish: fresh raspberries, vegan chocolate chips, maple syrup Directions 1. To make the chocolate peanut butter oatmeal: Combine the 1-minute oats, plain almond milk, and coconut milk, in a saucepan over high heat. Cook, stirring occasionally until the mixture comes to a simmer. Add in the peanut butter, and vanilla extract, stirring to combine. 2. Cook for half a minute, until the oatmeal comes to your desired consistency, then remove from heat.